How to Know When You Drank Too Much Water
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Drinking water is crucial. But it'south possible to drink too much water and get overhydrated.
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Overhydration can lead to falling electrolyte levels, which tin can cause headaches and musculus weakness.
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If your lips, hands, and feet are bloated, you may be drinking as well much water.
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H2o is vital to the homo body, and staying hydrated should exist a top priority for anyone looking to maintain a healthy lifestyle. You can, however, actually have your quest for hydration too far.
Drinking too much water can crusade side effects that range from mildly irritating to life-threatening - and overhydration can atomic number 82 to an imbalance of electrolytes in the body.
Electrolytes such as potassium, sodium, and magnesium help regulate everything from your kidneys to your heart function. If you eat too much h2o, at that place may not be enough of these electrolytes in your torso to keep it operation properly.
Hither are a few signs your water intake may be as well high.
Go along in mind that while some of the symptoms listed below could exist attributed to overhydration, they could as well exist the event of other medical conditions or issues. When in doubt, consult with your doctor.
You're drinking water fifty-fifty when you're not thirsty
Some experts believe that many people meet their daily water needs by simply letting their thirst tell them when to drink.
So if yous're chugging h2o fifty-fifty when you're not thirsty, you could be drinking more than your body needs.
Though information technology'due south of import to increase your water intake if yous're engaging in strenuous physical activity or exterior in hot weather, allow your natural thirst to exist your guide in most situations.
Your urine is clear
You might know that dark-colored urine tin be a sign of dehydration, merely that doesn't mean you should aim to produce urine that'southward clear.
According to Healthline, pale-yellow urine that looks like lemonade indicates a healthy level of hydration.
Colorless urine, on the other paw, might mean you are overhydrated and need to reduce your water intake.
You lot have a lingering headache and experience nausea
Co-ordinate to WebMD, drinking too much water tin can cause the sodium levels in your blood to drop, which can lead to headaches and nausea.
You go up multiple times during the night to urinate
Nigh people urinate six or seven times every 24 hours, according to Medical News Today.
If you find yourself urinating more frequently than that and needing to wake up at nighttime to use the bathroom, y'all may be drinking too much water.
Other conditions such as urinary tract infections, diabetes, prostate problems, and pelvic-floor weakness can also crusade frequent urination, and so talk to your md if you notice yourself peeing much more than usual.
Your feet, hands, or lips are swollen
One sign you're experiencing an electrolyte imbalance is swelling in the hands, feet, or lips.
According to the MSD Manual, drinking too much water can lead to low levels of sodium in the blood. This tin cause the body's cells to swell and retain fluid.
In some cases, the cells in the tissues of the face or extremities feel or look puffy if you've been drinking too much water.
Your muscles feel shaky or weak
Drinking likewise much h2o can cause musculus weakness, spasms, or cramps, co-ordinate to the Mayo Dispensary. These symptoms may ascend when the sodium in your blood becomes diluted.
If y'all notice shakiness or pain in your arms and legs that don't seem related to physical exertion, information technology could be a sign you are overly hydrated and lacking vital electrolytes.
If your muscle hurting or weakness continues even after you've reduced your water intake, information technology's worth checking in with a doctor.
You're constantly feeling fatigued and tired
If yous're getting enough sleep simply still feel tired, one possible cause may be overhydration.
Per Mayo Clinic, drinking too much h2o tin result in a loss of free energy, drowsiness, or a constant feeling of fatigue considering of the cosmos of an electrolyte imbalance inside the body.
Try cut dorsum on excessive water intake to see if overhydration might be causing your lingering fatigue.
You experience confusion or disorientation
One sign of overhydration or water intoxication is a feeling of confusion or disorientation. This is linked to falling levels of electrolytes, such as sodium, in the body.
In extreme cases, drinking besides much water and lowering the sodium concentration in your blood tin crusade your brain to smashing dangerously.
If you begin experiencing symptoms, like defoliation, seizures, or loss of consciousness, you may desire to seek immediate medical attention.
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Read more:
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How much water are you supposed to drinkable a day, debunking the eight-cups-a-twenty-four hour period myth
x easy tricks for drinking more water
I drink a gallon of water a day - here are my tips for staying well hydrated
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Source: https://news.yahoo.com/8-signs-youre-drinking-too-162800947.html
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